As the holidays and New Year celebrations wind down most of us are left with bloated tummies, large yawns and mounds of residue stress. Its always fun to indulge and get caught up in the holiday season, however the aftermath can take a toll on our bodies and our minds. The cure is to design a game plan for the long year ahead. This year you can either choose the same path or you can choose one that makes you happy. I don't know about you but we are choosing happy.
After all what does anything else mean without it? No amount of love, fame or fortune can ever replace the health and happiness of the mind and body. Health can be achieved in a myriad of ways, from positive changes in one's diet to a commitment to move your body in new and exciting ways. Happiness can often be reached by doing more of what you love and eliminating anything negative that no longer serves you.
Whatever changes, eliminations, substitutions or additions you choose to make in your life will set to the stage for the year ahead. As for us we want to get better and better at helping people explore their passions and live the lives they want to be living. We are choosing to believe more and doubt less, to be grateful for everything we have been given and to encourage those around us to feel equally inspired! In that vein, we extend our thanks and love to you our dear followers, may 2014 be the year of BLISS!