CrossFit has skyrocketed in popularity over the past few years, and today there are more than 10,000 CrossFit affiliated gyms, also known as boxes. CrossFit incorporates a wide range of strength training and cardio exercises that can help you boost your strength and endurance, while achieving a better physique. While CrossFit exercises pose many advantages, you don't have to go to a CrossFit box to reap their benefits. If you prefer to work out at home or a traditional gym, here are three great CrossFit moves to incorporate into your workout routine from Shopping Blitz, where you can shop for fitness shoes and clothes online.
Burpees are a high-intensity interval training (HIIT) exercise that is ideal for conditioning and endurance. Rather than focusing on a target area, burpees work out your whole body and are effective at burning fat and strengthening muscles. To do a burpee, squat down and place your hands on the floor in front of you. Then jump your feet back into a plank position and drop into a push up position. Do a push up and resume the plank position. Jump your feet back towards your hands and jump into the air, reaching your arms straight up.
2. Walking Lunge
Walking lunges work out your entire lower body, while also strengthening your core and improving your balance and hip flexibility. You can perform this move with or without dumbbells. If you are not using dumbbells, put your hands on your hips. Start in an upright position and take a far step forward with your left leg, while lifting onto the ball of your back foot. Lower your hips to the floor and bend your knees at an almost 90 degree angle. Your back knee should come close to touching the ground but never touch. Push off with your right foot to resume the starting position. Take a step forward with your right leg to repeat the lunge.
The deadlift is an intense exercise that involves using your entire body, including your glutes, hamstrings, quads, calves, back and core. It strengthens your upper and lower body and core, while working out your cardiovascular system. To do a deadlift, start with the bar on the ground. Pull the bar up, keeping it as close to your body as you can. Keep your body over the bar by using your hip hinge and pushing your knees back. Finish the move by extending your hips and squeezing your glutes.
By performing these three moves regularly, you'll strengthen your body and increase your endurance.