Summer is a hop, skip and a jump away – are you all set for the bikini season or still scrambling to beach-proof your body in less than thirty days like the rest of us? If the latter refers to you, don’t despair! We have all you need to get moving and grooving!
Check With Your MD Well, we don’t exactly carry doctors on our website, but we highly recommend that you see one anyways - you wouldn’t believe how many people end up in emergency rooms with avoidable injuries. Get the OK from your physician and make sure there aren’t any pre-existing conditions, such as asthma or high-blood pressure, that need to be addressed before you begin any exercise program.
Get In Gear
Workout gear, that is. Brands like Under Armour – with their Signature Moisture Transport System - keeps you comfortable and dry by wicking away sweat as you perspire during workouts. Make sure to get an ample amount of tees and shorts as well as comfortable sneakers- you want to avoid the “I don’t have anything to wear” excuse at all costs! If you plan on exercising in the daytime, don’t forget thesunscreenand some shades to protect your eyes as well. For those working out at night, we carry reflective apparel and footwear to keep you safe and visible after hours.
Monitor Your Heart Rate
I wasn’t too fond of doing this myself at first, but it is important. According to medical professionals, closely tracking your heart rate during exercise can help you derive more from your workouts. You heart rate tells you how fast you should be moving, when it’s time to slow down, and how in (or out) of shape you truly are. Luckily, brands like Soleus make water resistant HRM watches that can do the leg work for you.
No, please come back! I mean get lost in whatever it is you are doing to fine tune your bod. Find an exercise routine that you love (or at least don’t hate) and make it fun! Blast your favorite tunes while doing workout videos at home or load up the iPod for gym sessions. Grab a buddy if you don’t want to do it alone, or join an online support group with like-minded individuals to track your progress and get encouragement. Stay at your own pace, keep a smile on your face and make this your best summer yet!