Fall is filled with fun activities like pumpkin carving, hayrides, and spending time with family. Though the warm summer days are long gone, fall’s brisk weather and vibrant foliage make it the perfect season for spending time outdoors. The season is the prime time for many outdoor activities, including camping and hiking. While you enjoy all the exciting activities fall has to offer, it’s important that you are protecting your eyes. During the fall, we are exposed to allergens and irritants, such as pollen, dust and mold, which can be harmful to our eyes. Keep your own and your family’s eyes safe this fall by following these eye care tips from Shopping Blitz, an online marketplace where you can shop for clothes and accessories online.
- Wash your hands often – Whether you’re at the office or at school, it’s important that you and your family wash your hands frequently. By simply washing your hands you can prevent spreading and catching colds, the flu and eye-related illnesses like pink eye. Also avoid touching your eyes as much as possible.
- Wear protective eyewear – Many people are already aware that they should wear protective eyewear while handling hazardous materials. However, many people neglect to wear protective eyewear while playing sports or performing chores. According to the National Eye Institute, most eye injuries among children aged 11 to 14 occur while playing sports, with about 35,000 incidents occurring each year. These incidents can be prevented by wearing googles or a helmet with a face shield. In addition to playing sports, the American Academy of Ophthalmology reported that 50% of all eye injuries occur while performing everyday chores, and 90% could have been prevented with protective eyewear.
- Avoid allergens – Many people have fall allergies, as wet or dead leaves and hay from hayrides can trigger our allergies. Don’t let your allergies keep you away from fall’s fun activities, but try to avoid your allergies as much as possible. If you are irritated by mold, then avoid mowing your lawn and hire someone else to do it for you. If you are allergic to pollen, drive with your windows up and stay indoors on windy days when the pollen count is at its highest. If you experience frequent burning, itchy, red, or watery eyes, consult your doctor about allergy medication and other remedies.
- Shield your eyes from the sun – Just because summer is over doesn’t mean you should stop wearing sunglasses outdoors. Overexposure to the sun’s UV rays can cause eye-related health problems, including cataracts. Be sure you and your family have sunglasses that block out UV-A and UV-B radiation.